kingsohal's Journal, 12 February 2018

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

2851 kcal

Fat: 80.72g | Prot: 137.99g | Carb: 398.54g.   Breakfast: Pepperidge Farm Goldfish, Turmeric (Ground), 2% Fat Milk, Almonds. Lunch: Subway 6" Chicken & Bacon Ranch Melt. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Basmati Rice (Cooked). Snacks/Other: 1% Fat Milk, Kellogg's Corn Pops. more...

3355 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...