Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kingsohal
Journal
12 Feb 18
kingsohal's Journal, 12 February 2018
kingsohal's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 February 2018
209.0 lb
Lost so far:
6.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2018:
2851 kcal
Fat: 80.72g | Prot: 137.99g | Carb: 398.54g.
Breakfast:
Pepperidge Farm Goldfish, Turmeric (Ground), 2% Fat Milk, Almonds.
Lunch:
Subway 6" Chicken & Bacon Ranch Melt.
Dinner:
Red Kidney Beans (with Salt, Cooked, Boiled), Basmati Rice (Cooked).
Snacks/Other:
1% Fat Milk, Kellogg's Corn Pops.
more...
3355 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kingsohal's weight history
view complete history