Weigh In record (no journal entry) for 11 February 2018
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156.5 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1316 kcal
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Fat: 71.11g | Prot: 46.47g | Carb: 90.79g.
Breakfast: Kaffee mit Milch, Weizenbrötchen, Leichter Genuss Camembert, Netto Französischer Brie, Hofmaier Kochhinterschinken. Dinner: Schweinefilet, Thomy Delikatess-Mayonnaise, K-Classic Mini-Frikadellen, Aldi Pommes Frites. Snacks/Other: Landliebe Eiscreme Schokolade, Strothmann Weizenkorn. more...
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losing 0.8 lb a week
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