Weigh In record (no journal entry) for 09 February 2018
|
141.8 lb
Lost so far: 25.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2018:
|
1025 kcal
|
Fat: 59.22g | Prot: 76.01g | Carb: 48.94g.
Breakfast: Guacamole, Kroger Mild Cheddar Cheese Shredded, Cooked Green Peppers and Onions (Fat Added in Cooking), Onions, Egg, 2% Fat Milk, Salsa. Lunch: Signature Cafe Chicken Caesar Salad, Newman's Own Ranch Dressing (Pouch). Dinner: Mt. Olive Jalapeno Slices, Cucumber (with Peel) , Salad Dressing, Soybeans (Mature Seeds, Steamed, Cooked) , Fresh'n Easy Garden Salad, Cooked Octopus, Tuna Sashimi. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall), Water. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|