Weigh In record (no journal entry) for 08 February 2018
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211.2 lb
Lost so far: 17.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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2547 kcal
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Fat: 104.12g | Prot: 145.37g | Carb: 255.55g.
Breakfast: Farmer Paranusskerne, Gut & Günstig Walnusskerne, Chiquita Banane, Seeberger Mandeln, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Heidelbeeren, Seeberger Sonnenblumenkerne. Lunch: Vossko Hähnchen Filetsteaks, Dinkelvollkornbrot, Frosta Bami Goreng, Extra Natives Olivenöl, REWE Wok Mix, Aldi Rote Paprika, Zwiebeln, Brokkoli, ESN Super Omega-3. Dinner: Grafschafter Dinkelvollkornbrot. Snacks/Other: Mandarine, Seeberger Mandeln, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Seeberger Walnusskerne, Äpfel. more...
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2443 kcal
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Activities & Exercise:
gehen - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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