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Monitoring heart rates well in daily workout and following food plan well. Treats?...heck yes...there must be fun in this!!!...letting myself eat dinner out once a week. Eating a couple desserts a week.
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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Brentessee's weight history
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