Weigh In record (no journal entry) for 07 February 2018
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1298 kcal
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Fat: 45.43g | Prot: 80.04g | Carb: 110.43g.
Breakfast: Milfina Milch 1,5% Fett, Penny Markt Kondensmilch 4%, Kölln Kernige Haferflocken, Heidelbeeren. Lunch: Bernard Matthews Hähnchenbrust Filets, Möhren, Real Quality Rucolasalat, Rote Paprika, Milram Frühlingsquark, Ja! Balkan-Käse in Salzlake Gereift, Gut & Günstig Sonnenmais, Sellerie. Dinner: 🍗. Snacks/Other: Dr. Oetker Muffins mit Schokostückchen. more...
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gaining 0.7 lb a week
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