Weigh In record (no journal entry) for 07 February 2018
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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2470 kcal
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Fat: 65.66g | Prot: 141.49g | Carb: 295.02g.
Breakfast: Sugar, Tea (Brewed), American Cheese, Barbari. Lunch: Plain Yogurt, Skinless Chicken Breast, White Rice. Dinner: Bean Soup, Dannon Light & Fit Yogurt Drink - Strawberry Banana, Deep Samosa, Maoz Falafel Sandwich (Wheat). Snacks/Other: Hershey's Kit Kat Candy Bar, Caribou Coffee Cappuccino (Medium), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Greek Salad. more...
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2482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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