Weigh In record (no journal entry) for 31 January 2018
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211.9 lb
Lost so far: 23.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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2213 kcal
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Fat: 104.08g | Prot: 89.44g | Carb: 224.27g.
Breakfast: REWE Beste Wahl Gouda Holland Jung, Gekochtes Ei, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Dinner: Hochland Sandwich Scheiben mit Gouda, Purland Hamburger Vom Rind, Grafschafter Hamburger Brötchen. Snacks/Other: Kellogg's Knusper Müsli mit Schokolade, Kellogg's Crunchy Müsli Choco & Nuts, Chiquita Banane, K-Classic Reiswaffeln Joghurt. more...
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gaining 6.2 lb a week
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