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es fängt bereits an zu nerven
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231.3 lb
Lost so far: 4.6 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1851 kcal
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Fat: 144.09g | Prot: 89.00g | Carb: 44.00g.
Breakfast: Kiwi, Unsere Frische Schlagsahne, Pfefferminztee. Lunch: Kerrygold Butter, Knorr Linseneintopf, Kaufland Eiweiß Abendbrötchen. Dinner: Cucina Olivenöl, Herta Finesse Schinken, Scrambled Egg, Ferdi Fuchs Mini Würstchen. Snacks/Other: Die Thüringer Thüringer Stifte. more...
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gaining 3.1 lb a week
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