Weigh In record (no journal entry) for 29 January 2018
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158.1 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1270 kcal
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Fat: 31.68g | Prot: 62.44g | Carb: 133.25g.
Breakfast: Kaffee mit Milch. Lunch: Reis Poliert, Gekocht, Geti Wilba Kalbsfrikassee. Dinner: Aldi Deutsches Corned Beef, Kronenbrot Bauern Schwarzbrot, Fürstenkrone Bunter Rohkostsalat, Homann Bismarckhering, Lidl Hirtenkäse, Netto Feldsalat Mix. Snacks/Other: Gummibärchen, MinusL Joghurt Mild, Strothmann Weizenkorn, Beck's Bier (330ml). more...
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gaining 1.5 lb a week
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