Weigh In record (no journal entry) for 29 January 2018
|
211.6 lb
Lost so far: 23.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2018:
|
1988 kcal
|
Fat: 70.98g | Prot: 73.64g | Carb: 256.22g.
Breakfast: REWE Beste Wahl Gouda Holland Jung, Tomaten, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Dinner: Kania Hot Chili Sauce, Harvest Basket Wellenschnitt Frites, Vitakrone Feiner Weißkrautsalat, Gutknecht Hähnchen Nuggets. Snacks/Other: Ja! Fettarme Milch 1,5%, Gut & Günstig Schoko Müsli, Chiquita Banane. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|