Weigh In record (no journal entry) for 29 January 2018
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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973 kcal
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Fat: 15.08g | Prot: 56.79g | Carb: 102.07g.
Breakfast: Lidl Fettarme Milch, Огурец (с Кожурой), Lieken Urkorn Vollkornsaftiges, Куриное Филе на Гриле. Lunch: Мёд, Огурец (с Кожурой), Philadelphia So Leicht, Lidl Fettarme Milch, Жареное Яйцо, Lidl Haferflocken. Dinner: Paulaner Hefe-Weißbier Naturtrüb. Snacks/Other: Kaufland Nashi Birne. more...
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losing 15.4 lb a week
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