Weigh In record (no journal entry) for 27 January 2018
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213.8 lb
Lost so far: 14.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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3616 kcal
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Fat: 118.78g | Prot: 200.72g | Carb: 415.66g.
Breakfast: Farmer Paranusskerne, Das Gesunde Plus Omega 3 Kapseln, Chiquita Banane, Seeberger Mandeln, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Gut & Günstig Walnusskerne. Lunch: Orangen, ESN Super Omega-3, Gebratene Hähnchenschenkel (Haut gegessen), Riesa Schmale Bandnudeln. Dinner: Harry Bäckerfrisch Vollkornbrot, Gurke (Geschält), Ja! Delikatess Hähnchenbrust, Tomaten, Rote Paprika, Krone Räucher-Lachs, Knoblauch. Snacks/Other: Harry Toastbrot, Nutella Nutella, Mühlhäuser Thüringer Pflaumenmus, Ja! Jagdwurst, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot mit Sonnenblumenkernen, Top Mare Räucherlachs, Harry Vollkornbrot mit Sonnenblumenkernen, Äpfel, Seeberger Mandeln, Seeberger Walnusskerne, Lidl Heidelbeeren, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl, Alesto Paranusskerne. more...
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2569 kcal
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Activities & Exercise:
rad - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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