Weigh In record (no journal entry) for 24 January 2018
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214.1 lb
Lost so far: 14.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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2202 kcal
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Fat: 93.15g | Prot: 101.56g | Carb: 237.89g.
Breakfast: Gut & Günstig Walnusskerne, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Seeberger Mandeln, Das Gesunde Plus Omega 3 Kapseln, Chiquita Banane. Lunch: Rote Paprika, Vossko Hähnchen Filetsteaks, K-Classic Natives Olivenöl Extra, Tomaten, Brokkoli, Zwiebeln, REWE Wok Mix, Frosta Hähnchen Curry. Dinner: Harry Vollkornbrot. Snacks/Other: Mandarine, Seeberger Walnusskerne, Seeberger Mandeln, Äpfel. more...
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2544 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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