heym00nbaby's Journal, 23 January 2018

117.6 lb Lost so far: 15.9 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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877 kcal

Fat: 46.50g | Prot: 25.42g | Carb: 94.24g.   Breakfast: Fresh Express Spring Mix, Pea Salad, Denny's Sliced Tomatoes (3 Slices), America's Choice Bacon Thick Sliced, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Pea Salad, Macaroni or Noodles with Cheese, Fresh Express Spring Mix. Snacks/Other: Kraft Cool Whip, Pecan Pie (Individual Size or Tart), Gala Apples. more...

1305 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...