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heym00nbaby
Journal
23 Jan 18
heym00nbaby's Journal, 23 January 2018
heym00nbaby's Profile
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Weigh In record (no journal entry) for 23 January 2018
117.6 lb
Lost so far:
15.9 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2018:
877 kcal
Fat: 46.50g | Prot: 25.42g | Carb: 94.24g.
Breakfast:
Fresh Express Spring Mix, Pea Salad, Denny's Sliced Tomatoes (3 Slices), America's Choice Bacon Thick Sliced, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds.
Dinner:
Pea Salad, Macaroni or Noodles with Cheese, Fresh Express Spring Mix.
Snacks/Other:
Kraft Cool Whip, Pecan Pie (Individual Size or Tart), Gala Apples.
more...
1305 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 5.2 lb a week
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