Weigh In record (no journal entry) for 23 January 2018
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211.0 lb
Lost so far: 24.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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2110 kcal
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Fat: 63.00g | Prot: 94.59g | Carb: 275.73g.
Breakfast: Lidl Kürbiskernbrot, REWE Beste Wahl Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten. Dinner: Combino Bio Vollkorn Farfalle, Knorr Tomate Al Gusto Kräuter. Snacks/Other: Vitalis Power Eiweiß Riegel Schokolade-Crunch, Ja! Fettarme Milch 1,5%, GutBio Basis-Müsli. more...
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losing 6.2 lb a week
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haseeins's weight history
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