Weigh In record (no journal entry) for 23 January 2018
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201.7 lb
Lost so far: 54.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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2063 kcal
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Fat: 169.68g | Prot: 93.86g | Carb: 39.76g.
Lunch: Lovilio Mozzarella, Яйцо, Delhaize Amandelpoeder, Сыр Гауда, Сливочное Масло, Оливковое Масло, Колбаса Докторская. Dinner: Помидоры, Огурец (без Кожуры), Сладкий Красный Перец. Snacks/Other: Milbona Schlagsahne. more...
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3074 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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