Weigh In record (no journal entry) for 22 January 2018
|
215.6 lb
Lost so far: 12.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2018:
|
2295 kcal
|
Fat: 102.68g | Prot: 108.88g | Carb: 226.44g.
Breakfast: Banane, Gut & Günstig Walnusskerne, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Seeberger Mandeln, Das Gesunde Plus Omega 3 Kapseln. Lunch: Knorr Knoblauch Sauce, Bofrost Broccoli-Nudelauflauf. Dinner: Spreewaldhof Sauerkraut, Harry Das Volle Korn Katen, Gurke (Geschält), Ja! Delikatess Hähnchenbrust, Tomaten, Rote Paprika, Rinatura Bio Weizenkeimöl, Ostsee Fisch Makrele Geräuchert. Snacks/Other: Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Seeberger Walnusskerne, Seeberger Mandeln, Äpfel, Milbona Quark 20%, Mandarine. more...
|
|
2382 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|