Weigh In record (no journal entry) for 21 January 2018
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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980 kcal
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Fat: 72.41g | Prot: 49.34g | Carb: 39.12g.
Breakfast: Cooked Cauliflower (from Fresh), Hard-Boiled Egg , Hard-Boiled Egg , Nestle Pure Life Water, Nestle Pure Life Water, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Nestle Pure Life Water, Coffee (Brewed From Grounds) , Salsa, Celery , Peanut Butter Fat Bomb, Cooked Cauliflower (from Fresh), Broccoli Cheese Soup (Prepared with Milk). Dinner: Coffee (Brewed From Grounds) , Nestle Pure Life Water, Fathead Pizza, Fathead Pizza. more...
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gaining 1.4 lb a week
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