Weigh In record (no journal entry) for 21 January 2018
|
143.7 lb
Lost so far: 10.6 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2018:
|
1353 kcal
|
Fat: 56.92g | Prot: 68.72g | Carb: 145.29g.
Breakfast: Lidl Fettarme Milch, Alesto Cranberry-Trauben-Mix, Belbake Mandelkerne, Bürger Frischkäse Maultaschen. Lunch: Брокколи, Филе Индейки, Картофель (без Соли, Отварной). Dinner: Килька в Томатном Соусе, Wasa Sesam Knäckebrot (14g), Вареное Яйцо. Snacks/Other: DeBeukelaer Prinzen Rolle, Конфеты. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastassiya12's weight history
|