Weigh In record (no journal entry) for 20 January 2018
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212.5 lb
Lost so far: 22.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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2392 kcal
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Fat: 112.95g | Prot: 135.09g | Carb: 200.07g.
Breakfast: Harry Weizenmischbrot, REWE Beste Wahl Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, REWE Beste Wahl Mehrkorn Toastbrötchen. Lunch: Edeka Rinderhackfleisch, Combino Bio Vollkorn Farfalle. Dinner: Rote Paprika, Lidl Salatgurke, Tomaten, Gekochtes Ei, REWE Beste Wahl Gouda Holland Mittelalt. more...
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losing 4.6 lb a week
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haseeins's weight history
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