Weigh In record (no journal entry) for 19 January 2018
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340.4 lb
Lost so far: 19.0 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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904 kcal
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Fat: 10.36g | Prot: 147.17g | Carb: 45.36g.
Breakfast: Erdbeermarmelade, SPAR Vital Roggen Vollkornbrot, Kaffee (Gemahlen). Lunch: Handl Tyrol Tiroler Schinken-Chips. Dinner: Garten Krone Pfefferoni Scharf, Hähnchenbrust Fleisch, Exquisa Körniger Frischkäse, Knoblauch. Snacks/Other: Kaffee, Kräutertee, Tee ungesüßt, Kaffee, Tee ungesüßt. more...
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losing 9.3 lb a week
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wuschal's weight history
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