Weigh In record (no journal entry) for 19 January 2018
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181.2 lb
Lost so far: 21.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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577 kcal
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Fat: 21.78g | Prot: 26.01g | Carb: 69.48g.
Breakfast: Русское Море Икра Мойвы с Креветкой, Хлеб Черный, Кофе с Молоком, Пятерочка Банан, Творог 9%, Dr. Korner Хлебцы Клюквенные. more...
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losing 9.3 lb a week
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anpilka's weight history
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