Weigh In record (no journal entry) for 18 January 2018
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143.3 lb
Lost so far: 61.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1193 kcal
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Fat: 49.88g | Prot: 54.60g | Carb: 134.39g.
Breakfast: Kaffee mit Milch und Zucker, Butter, Herta Farmerschinken, Rührei, Käse, Laugenbrötchen. Lunch: Spaghetti Bolognese. Dinner: Lidl Banane. more...
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losing 9.0 lb a week
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