Weigh In record (no journal entry) for 18 January 2018
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159.2 lb
Lost so far: 1.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1345 kcal
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Fat: 41.21g | Prot: 44.33g | Carb: 199.50g.
Breakfast: Vitakrone Hummus Pikant, Lindenhof Gouda, Rügenwalder Mühle Vegetarischer Schinken Spicker, Kaffee mit Milch und Zucker, Gut & Günstig Joghurt Mild 3,5% Fett%, Graubrot. Lunch: Marmelade, Kiri Kiri mit Sahne, Lindenhof Gouda, Graubrot. Snacks/Other: KitKat Chunky Peanut Butter, Gummibärchen. more...
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gaining 0.8 lb a week
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