Weigh In record (no journal entry) for 18 January 2018
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157.6 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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903 kcal
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Fat: 39.85g | Prot: 33.81g | Carb: 81.62g.
Breakfast: Jean Luc Französischer Brie, REWE Rügenwalder Teewurst Fein, Viva Vital Hähnchenbrust in Aspik, Weizenbrötchen. Lunch: Reis Poliert, Gekocht, Ja! Fleischwurst, Gemüsesuppe. Dinner: Abelmann Seelachsschnitzel, Aldi Hirtenkäse, Gemischter Salat mit Dressing. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Beck's Bier (330ml), Schokoladenstückchen. more...
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losing 7.7 lb a week
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 Comments
Cool! Dein Ziel🏁 ist nahe.
18 Jan 18 by member: Bunti I.
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