Weigh In record (no journal entry) for 17 January 2018
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144.6 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1332 kcal
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Fat: 38.96g | Prot: 39.51g | Carb: 206.01g.
Breakfast: Красная Цена Джем Вишневый, Хлеб с Отрубями, Чай с Лимоном и Сахаром. Lunch: Слобода Майонез Оливковый 67%, Вареное Яйцо. Snacks/Other: Арахис, Зерница Сушки Челночок, Nesquik Какао на Молоке, Мандарины, Банан. more...
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gaining 0.9 lb a week
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