Weigh In record (no journal entry) for 16 January 2018
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212.3 lb
Lost so far: 22.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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2687 kcal
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Fat: 110.77g | Prot: 134.50g | Carb: 286.83g.
Breakfast: Milbona Gouda Holland Mittelalt, Bauer Butterkäse, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Harry Weizenmischbrot. Lunch: Kania Hot Chili Sauce, Lidl Rinderhackfleisch, Milbona Sandwich Scheiben mit Gouda Light, Tomaten, Lidl Salatgurke, Grafschafter Hamburger Brötchen. Snacks/Other: Banane, Multinorm Power Eiweiß Riegel Stracciatella, Ja! Fettarme Milch 1,5%, GutBio Basis-Müsli. more...
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losing 6.2 lb a week
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haseeins's weight history
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