Weigh In record (no journal entry) for 16 January 2018
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1432 kcal
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Fat: 46.56g | Prot: 59.47g | Carb: 161.50g.
Breakfast: Dulano Delikatess Hähnchenbrust, Milbona Sandwich Scheiben mit Gouda Light, Огурец (с Кожурой), Dulano Hähnchen Kochschinken, American Sandwich Vollkorn. Lunch: Seeberger Cranberries Soft, Sondey Magic Cookie, Капуста, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Куриное Филе на Гриле. Dinner: Lidl 12 Chicken Nuggets, TiP Kartoffeltaschen. Snacks/Other: Lidl Christkindl Glühwein, Alesto Nuss-Frucht-Mix. more...
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losing 2.3 lb a week
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