Weigh In record (no journal entry) for 15 January 2018
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218.5 lb
Lost so far: 9.7 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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2201 kcal
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Fat: 105.29g | Prot: 92.56g | Carb: 214.63g.
Breakfast: Riesa Schmale Bandnudeln, Metzger Schweinefleisch, Mett, Laru Schweineschmalz. Lunch: Knoblauch, Grünländer Mild & Nussig, Harzer Harzer Roller, Ja! Delikatess Hähnchenbrust, Harry Das Volle Korn Katen, Doppelherz Omega-3. Snacks/Other: Banane, Rinatura Bio Weizenkeimöl, Rapunzel Leinöl, Äpfel, Mandarine, Seeberger Mandeln, Seeberger Walnusskerne. more...
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2466 kcal
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Activities & Exercise:
Hometrainer - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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