Weigh In record (no journal entry) for 15 January 2018
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140.8 lb
Lost so far: 67.0 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2018:
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1200 kcal
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Fat: 52.08g | Prot: 78.47g | Carb: 115.50g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Egg White, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Perry's Ice Cream Premium Cookies & Cream Ice Cream, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Country Crock Shedd's Spread Light Spreadable Margarine, Kroger Frozen Peas, Publix Red Seedless Grapes, Eating Right Pastrami Deli-Style Luncheon Meat, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Aunt Millie's 35 Calorie Honey Wheat Bread, Hellmann's Low Fat Mayonnaise Dressing, Tangerines (Mandarin Oranges), Land O'Lakes Sliced American Cheese. Dinner: Publix Skim Milk, Fazoli's Meatballs, Stop & Shop Corn on the Cob, Country Crock Shedd's Spread Light Spreadable Margarine. more...
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gaining 2.8 lb a week
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