Weigh In record (no journal entry) for 15 January 2018
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213.2 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1844 kcal
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Fat: 65.49g | Prot: 91.19g | Carb: 222.52g.
Breakfast: Harry Weizenmischbrot, Tomaten, Milbona Gouda Mittelalt, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Gut & Günstig Hähnchenbrust Filet Gebraten, Harvest Basket Jumbo Fries, McDonald's Pommes Frites (Klein). Snacks/Other: Bananen, REWE Bio Honig-Dinkel, Ja! Fettarme Milch 1,5%. more...
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gaining 4.6 lb a week
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