Weigh In record (no journal entry) for 14 January 2018
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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863 kcal
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Fat: 39.46g | Prot: 36.12g | Carb: 87.74g.
Breakfast: Lidl Fettarme Milch, Помидоры, Жареное Яйцо, Жареная Картошка. Lunch: Свиной Бульон, Простые Пельмени. Snacks/Other: Philadelphia So Leicht, Dulano Edelsalami, Wasa Sesam, Alesto Cranberry-Trauben-Mix, Alesto Fine Steirische Kürbiskerne Naturbelassen, Alesto Walnusskerne Naturbelassen, Seeberger Cranberries Soft. more...
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gaining 4.6 lb a week
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