Weigh In record (no journal entry) for 13 January 2018
|
173.6 lb
Lost so far: 73.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2018:
|
2074 kcal
|
Fat: 53.83g | Prot: 99.04g | Carb: 303.04g.
Breakfast: Old Mill Whole Wheat Bread, Banane, Kraft All Natural Crunchy Peanut Butter. Dinner: No Name California-Style Mixed Vegetables, Clover Leaf Seafood Flaked Light Tuna Low Sodium in Water. Snacks/Other: Poires, Pepperidge Farm Goldfish, Iogo Plain Greek Yoghurt 0%, Pepperidge Farm Goldfish Pretzels. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MiguelLachance's weight history
|