Weigh In record (no journal entry) for 12 January 2018
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183.6 lb
Lost so far: 19.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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291 kcal
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Fat: 10.63g | Prot: 22.37g | Carb: 25.90g.
Breakfast: Кофе с Молоком, Творог 9%, Dr. Korner Хлебцы Клюквенные. Lunch: Куриная Грудка. more...
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losing 10.8 lb a week
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anpilka's weight history
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