Weigh In record (no journal entry) for 12 January 2018
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218.3 lb
Lost so far: 9.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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2410 kcal
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Fat: 89.86g | Prot: 125.85g | Carb: 267.45g.
Breakfast: Gut & Günstig Walnusskerne, Rinatura Bio Weizenkeimöl, Himbeeren, Rapunzel Leinöl, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Rapunzel Kokosfett, Lidl Natives Olivenöl Extra, Harry Das Volle Korn Katen, REWE Wok Mix, Costa Paella, Escal King Prawns, Ja! Hähnchenbrust Filetsteaks, Green Grocer's Brokkoli, Tiefgefroren, Aldi Rote Paprika. Dinner: Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, REWE Bäcker Brötchen. Snacks/Other: Banane, Mandarine, Äpfel. more...
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2412 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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