Weigh In record (no journal entry) for 12 January 2018
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201.5 lb
Lost so far: 17.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1660 kcal
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Fat: 74.22g | Prot: 40.27g | Carb: 202.86g.
Breakfast: Harry Rosenbrötchen , BackWerk Sennerfladen, Gelee (Alle Sorten), Aldi Maelkebotte, Milsani Kondensmilch 7,5% Fett, Nutella Nutella. Lunch: Nesquik Kakaopulver, Fabulo Weichweizengrieß, Milsani Haltbare Vollmilch 3,5% Fett. Snacks/Other: Exquisit Eis Macadamia & Karamell. more...
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gaining 3.1 lb a week
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