Weigh In record (no journal entry) for 11 January 2018
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174.2 lb
Lost so far: 72.7 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1905 kcal
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Fat: 87.69g | Prot: 97.18g | Carb: 191.17g.
Breakfast: Old Mill Whole Wheat Bread, Foremost 1% Cottage Cheese, Kraft All Natural Crunchy Peanut Butter. Lunch: Hormel Pepperoni, Mann's Sugar Snap Peas, Suraj Red Split Lentils, Bolthouse Farms Baby Carrots. Dinner: Poivron Rouge Doux. Snacks/Other: Iogo Plain Greek Yoghurt 0%, Hormel Butter Crisp Crackers, Clémentines, Poires, President's Choice Lightly Seasoned Peanuts. more...
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losing 0.4 lb a week
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