Weigh In record (no journal entry) for 11 January 2018
|
201.7 lb
Lost so far: 54.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2018:
|
758 kcal
|
Fat: 72.83g | Prot: 23.28g | Carb: 3.18g.
Breakfast: Сливочное Масло, Жареное Яйцо. Snacks/Other: Milbona Schlagsahne, Сливочное Масло, Кокосовое Масло. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graaf1969's weight history
|