Weigh In record (no journal entry) for 10 January 2018
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1409 kcal
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Fat: 52.31g | Prot: 80.26g | Carb: 150.30g.
Breakfast: Lidl Balance Brot, Philadelphia So Leicht, Dulano Hähnchen Kochschinken, Wiltmann Grobe Leberwurst. Lunch: Куриный Суп Лапша, Жареное Яйцо, American Style American Sandwich, Авокадо. Dinner: Сметана 20%, Редис, Индейка Тушеная, Oryza Natur Reis Gekocht. Snacks/Other: Seeberger Cranberries Soft, Milbona Leichter Körniger Frischkäse, Philadelphia So Leicht, Авокадо, Wasa Roggen Dünn, Помидоры, Alesto Cranberry-Trauben-Mix, Alesto Walnusskerne Naturbelassen. more...
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losing 1.5 lb a week
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