Weigh In record (no journal entry) for 09 January 2018
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216.9 lb
Lost so far: 11.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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2064 kcal
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Fat: 86.51g | Prot: 85.06g | Carb: 230.70g.
Breakfast: ESN Designer Whey Protein - Vanilla, Banane, Ja! Haferflocken. Lunch: Beste Ernte Apfel-Rotkohl, Pellkartoffeln, Rapunzel Leinöl, Ei, Zwiebeln, Rapunzel Kokosfett. Dinner: Ja! Walnusskerne, Ja! Jagdwurst, Harry Vollkornbrot, Grünländer Mild & Nussig. Snacks/Other: Äpfel. more...
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2397 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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