Weigh In record (no journal entry) for 09 January 2018
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113.8 lb
Lost so far: 3.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1572 kcal
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Fat: 73.97g | Prot: 52.47g | Carb: 181.70g.
Breakfast: Бутерброд с Икрой, Nescafe Кофе 3 в 1 Мягкий, Суп Харчо. Lunch: Пирожок с Луком и Яйцом, Пирожок с Мясом, Мандарины, Чай с Сахаром. more...
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losing 6.2 lb a week
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