Weigh In record (no journal entry) for 09 January 2018
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135.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1130 kcal
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Fat: 70.19g | Prot: 57.05g | Carb: 72.50g.
Breakfast: President Camembert Naturalny, Biedronka Masło Ekstra, Szynka z Indyka, Chleb Żytni. Lunch: Targroch Olej Kokosowy Nierafinowany, Bakalland Rodzynki Sułtańskie, Migdały. Dinner: Chleb Żytni, Gotowana Dynia. Snacks/Other: Słonecznik, Zielone Oliwki, Biedronka Twaróg Chudy Delikate, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia. more...
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1509 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 3.1 lb a week
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