Weigh In record (no journal entry) for 09 January 2018
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211.6 lb
Lost so far: 23.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1316 kcal
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Fat: 44.88g | Prot: 56.75g | Carb: 170.28g.
Breakfast: Lidl Kürbiskernbrot, REWE Beste Wahl Gouda Holland Jung, Backfactory Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Möhren, Combino Spaghetti. Snacks/Other: Backfactory Weizenbrötchen, Frikadelle, Banane. more...
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losing 12.3 lb a week
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haseeins's weight history
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