Weigh In record (no journal entry) for 08 January 2018
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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568 kcal
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Fat: 18.06g | Prot: 32.36g | Carb: 49.39g.
Breakfast: Nesquik Какао на Молоке. Lunch: Картофель Тушеный с Мясом. more...
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gaining 4.6 lb a week
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