Weigh In record (no journal entry) for 08 January 2018
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190.7 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1016 kcal
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Fat: 56.90g | Prot: 33.42g | Carb: 92.06g.
Breakfast: Schwarzbrot, Käsewurst. Lunch: Semmel, Cobb Salat mit Dressing. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Nutella Nutella, Eierwaffeln. more...
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steady weight
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