Weigh In record (no journal entry) for 07 January 2018
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157.9 lb
Lost so far: 3.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1462 kcal
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Fat: 64.20g | Prot: 38.09g | Carb: 181.17g.
Breakfast: Kaffee mit Milch und Zucker, Ofterdinger Hummus , Rügenwalder Mühle Vegetarischer Schinken Spicker, Graubrot. Lunch: Knorr Karibik Süß Scharf, Olivenöl, Veganz Pulled Soja, REWE Beste Wahl Pita Weizenfladenbrot. Dinner: Graubrot, Knorr Karibik Süß Scharf, funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Schokolade, Kekse. more...
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losing 0.6 lb a week
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