Weigh In record (no journal entry) for 07 January 2018
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1145 kcal
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Fat: 47.33g | Prot: 87.68g | Carb: 96.07g.
Breakfast: Dulano Hähnchen Kochschinken, Philadelphia So Leicht, Огурец (с Кожурой), Lidl Balance Brot. Lunch: Куриный Суп Лапша. Dinner: Помидоры, Огурец (с Кожурой), Armada Thunfisch, Сырный Пирог. Snacks/Other: Мёд, Сухой Жаренный Арахис (без Соли), Мандарины, Яблоко Зеленое. more...
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gaining 4.6 lb a week
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