Weigh In record (no journal entry) for 06 January 2018
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222.9 lb
Lost so far: 5.3 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1511 kcal
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Fat: 59.77g | Prot: 88.80g | Carb: 151.45g.
Lunch: Aldi Zanderfilet, Brokkoli, Knorr Knoblauch Sauce, Rapunzel Leinöl, Pellkartoffeln, Holstensegen Rapsöl. Dinner: Ja! Jagdwurst, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Ja! Walnusskerne, Weizenbrötchen, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig. more...
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2693 kcal
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Activities & Exercise:
rad - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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