Weigh In record (no journal entry) for 05 January 2018
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120.6 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1272 kcal
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Fat: 36.24g | Prot: 28.82g | Carb: 213.82g.
Breakfast: Финик, Чай с Лимоном, Мандарины, Банан. Lunch: Чай с Лимоном, Ржаной Хлеб, Сыр Камамбер, Легкая Сметана, Белый Рис (Длиннозерный, Приготовленный). Dinner: Nestle Twix, Snickers Snickers , Bounty Bounty , Кофе (из Растворимого Порошка), Мандарины. Snacks/Other: Nestle Milky Way . more...
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gaining 0.1 lb a week
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